Our session will be

  • Personalized

    Our initial session will be dedicated to exploring any goals you have for your life and zeroing in on what you want to create more of in your life.

  • targeted

    Everyone has pain points and layers when it comes to releasing old wounds. I’ll work closely with you to help identify and overcome any areas that feel stuck.

  • Integrative

    You are one of a kind so we will work with your unique preferences to guide you toward implementing tools and helpful practices that can keep you in the flow of life with ease.

BOOK YOUR intro CONSULTATION today.

FAQs

is this talk therapy?

No. Only in that we will be talking ;) This is coaching. It is a learning and mindset skill-building modality rather than a healing one.

Will i cry?

Haha! You might and if you do it’s okay. A helpful thing to know here is that physiologically when all parts of you are on board (which I will help you with) to feel and release an emotion, it only has a life cycle of 90 seconds or less.

Dr. Jill Bolte Taylor explains more in her book ‘Whole Brain Living’

Is this a type of meditation?

No. If anything it is a practice of focus, so in that way it is similar to certain types of meditation I suppose but this is far more active and exploratory. It can certainly have similar results for some people like an increased level of inner calm and a greater acceptance of what IS.

Can this be done in addition to therapy?

Absolutely! I would never tell anyone not to continue something if it’s working for them, and what we do here can only deepen any psychological work you’ve been doing or are currently doing because it is essentially a way of getting to know and love yourself more fully.

What can i do to prepare?

Sure I would say number one, try to come to the session with an open, curious mindset and be willing to play around with what comes up for you. Sometimes the subconscious speaks to us in bizarre imagery/sensations/emotions/thoughts so I would recommend being as non-judgemental towards that as you can be. Oh, and wear comfy clothes! (That’s also my advice for literally any event you attend in life;)

And remember, you are not a problem to be fixed! Theres nothing to fix. We are going to simply BE with what arises and watch as it leaves of it’s own accord. Like magic. Or a miracle. The miracle that is YOU.